A SLOW WINTER MORNING: YOGA & SOUND
An invitation to step away from the noise of everyday life and sink into warmth, stillness and deep rest.
A slow, guided settling into stillness — allowing your nervous system to soften before we move into yoga and sound.
We ease into candlelit yoga, a deeply nourishing sound bath, and time to enjoy warming drinks and wholesome snacks.
A winter invitation to slow down.
This half-day Winter Reset is a chance to step away from the constant noise of everyday life and spend a morning reconnecting — with your body, your breath, and a deeper sense of calm.
We begin by gently placing our phones away together, creating space to truly switch off. From there, you’ll be guided through candlelit yoga, soothing breathwork, nourishing drinks, and a deeply relaxing sound bath — all woven together to support a steadier, more grounded return to the rest of winter.
Leave feeling lighter, clearer, and deeply restored.
This retreat is for you if…
• You’ve been feeling mentally stretched or emotionally full
• You’re craving a gentle reset, without pressure or expectations
• You’d love some time away from noise, screens, and constant doing
No previous yoga experience is needed — everything is optional and guided at a slow, supportive pace.
A half-day retreat with gentle yoga, guided journaling, intention setting, nourishing wellness drinks, healthy snacks and a deeply relaxing sound bath — designed to soothe mind, body and soul.
Your Retreat Schedule
1:00 – 1:15 — Arrival, herbal tea & time to settle
1:15 – 2:00 — Gentle yoga, breathwork & guided meditation
2:00 – 2:20 — Wellness shots, detox smoothies & healthy snacks
2:20 – 2:50 — Guided journaling & intention setting
2:50 – 3:30 — Slow, nourishing yoga
3:30 – 3:55 — Deeply relaxing sound bath
3:55 – 4:00 — Closing tea & soft finish
What to Bring
• Comfortable, stretchy clothing
• Warm layers or a cosy jumper
• A water bottle
• A notebook or journal (optional)
Everything else is provided — mats, props, drinks and snacks.
What to Expect on the Day
• A friendly, welcoming atmosphere
• Small group feel
• Slow, unhurried pace
• Time for reflection and quiet
• Support throughout
• No yoga experience needed
Investment
£65 per person
Includes gentle yoga, breathwork, guided journaling, meditation, wellness shots, detox smoothies, healthy snacks and a deeply soothing sound bath.
This is a gentle, accessible retreat suitable for all levels. Everything is optional and guided at a slow, supportive pace.
“A gentle reminder to take care of yourself.”